Welcome to Empower Her 1:1 Health Coaching! This page gives you a brief outline of what working with me as your health coach looks like. If you are interested in getting on the waitlist for 2024, fill out the form below to claim your spot!
My Approach
When you work with me 1-on-1, we will design a plan together that will empower you to adopt healthy habits gradually and ingrain them into your life so they last (and so you can eventually do them habitually on your own)!
Your health will always come first, and I always encourage working at a sustainable pace that boosts confidence and builds long-term habits. Because your long-term health is a focal point, we work on creating achievable action steps that you can safely and confidently work on each week.
Areas I assist with include, but are not limited to:
- Workout Habits
- Nutritional Habits
- Stress Management
- Sleep Hygeine
- Weight Management
- Foundations of Hormonal Balance
Client Options
Monthly Client
Ongoing Monthly Coaching
- Initial Intake Form + 60-90 Min Follow-up Call
- Weekly Check-ins
- Monthly 60 Min Focus Calls
- 24 Hour Response Time for All Inquiries Between Check-ins
- Updated Monthly Goals/Action Steps
- Extra Calls Available as Needed
Pricing
*1st month’s installment due at time of first meeting.
3 months: $180 or 3 installments of $60
6 months: $330 or 6 installments of $55 or 2 installments of $165
12 months: $600 or 12 installments of $50, 4 installments of $150, or 2 installments of $300
-Extra 30 min calls $30 for current clients.
**Because I believe in sustainable success and the strength in building habits gradually, I recommend clients consider signing on for a minimum of 6 months.
View the handbook below for more information!
Empower Her Health Coaching Handbook:
Fill out the form below & you will receive an email shortly with instructions for how we can start working together!
Enrollment for new clients is currently OPEN!
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*** 5% of Empower Her Health Coaching’s proceeds will always go to charitable causes and outreach projects.
Empower Her Health Coaching 