2, 3, or 4 Day/week Dumbbell workouts You can do from home! Free form videos included in PDF Tracking sheets!
WorkoutS:
Empower Her Health Workout Guide
This guide includes nutrition, exercise, hormone, and weight management guidelines to help you maximize your results and optimize your health!
2 Day Split
Just easing into it, training for a race, or only have time to be a weekend warrior? Check out the 2 Day Split with an upper and lower day to help you work all muscle groups at least once a week!
3 Day Split
This is another great option for those that are balancing cardio, race training, or trying to up their strength, but are in a time crunch. Work your muscle groups twice a week with an upper/lower/full body split!
4 Day Split
Trying to up your strength and hypertrophy? This split is for you! It includes two upper and two lower body workouts, but still leaves you with 3 days for cardio, rest, or whatever aligns with your goals!
Empower Her Health Coaching 