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• August 5, 2018

  A Holistic Approach to Weight Loss

• August 1, 2018

  The Exercise Challenge has Begun!

• July 29, 2018

  Planning and Analyzing your Workout & My August Workout Plan

• July 27, 2018

  Exercise Challenge Prep

• July 24, 2018

  Holistic Health Intro/ Exercise Intro

• July 18, 2018

  Why Challenges?