My name is Jessica Kociemba. I was a multi-sport athlete in high school and collegiate volleyball player at Augsburg College in Minneapolis, Minnesota, where I received my dual Health Education and Physical Education degrees. I went on to teach both health and physical education to a variety of ages for four years. I then stepped away to be a mom and reassess by career choice and goals.
In this time, I went through a weight loss journey filled with race training, nutrition research, and self-healing that helped me discover my passion to help others with their health and wellness. Through my journey I discovered there is so much more to health than a diet and exercise plan that is followed for awhile and then discarded to return to old habits… Instead, health is a holistic, whole life encompassing journey. I believe it is within everyone to change, discover the healthiest lifestyle, and become empowered to live the rest of your life vibrantly. Join me on my journey (and now in a 1:1 coaching setting to live a healthy lifestyle that helps you to not only improve your waistline, but helps you to improve your entire outlook on life.
Empower Her Health Coaching 